[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.grs.sk\/tvrda-zhrubnuta-koza-na-patach\/#Article","mainEntityOfPage":"https:\/\/www.grs.sk\/tvrda-zhrubnuta-koza-na-patach\/","headline":"Tvrd\u00e1, zhrubnut\u00e1 ko\u017ea na p\u00e4t\u00e1ch","name":"Tvrd\u00e1, zhrubnut\u00e1 ko\u017ea na p\u00e4t\u00e1ch","description":"Hrub\u00e1 ko\u017ea na chodidl\u00e1ch tr\u00e1pi nejednu \u017eenu. Nie len \u017ee si v lete nem\u00f4\u017eete dovoli\u0165 sand\u00e1le, ale ak zanedb\u00e1te starostlivos\u0165 o chodidl\u00e1 ka\u017ed\u00fd v\u00e1\u0161 krok […]","datePublished":"2018-09-09","dateModified":"2018-09-09","author":{"@type":"Person","@id":"https:\/\/www.grs.sk\/author\/#Person","name":"","url":"https:\/\/www.grs.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/04053961f5a3d2af1f56d865c7fc774bb6a80b9754b2f4c57fa4f8cefa253bd4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"grs.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.grs.sk\/wp-content\/uploads\/img_a293040_w16477_t1541774336.jpg","url":"https:\/\/www.grs.sk\/wp-content\/uploads\/img_a293040_w16477_t1541774336.jpg","height":0,"width":0},"url":"https:\/\/www.grs.sk\/tvrda-zhrubnuta-koza-na-patach\/","wordCount":428,"articleBody":"Hrub\u00e1 ko\u017ea na chodidl\u00e1ch tr\u00e1pi nejednu \u017eenu. Nie len \u017ee si v lete nem\u00f4\u017eete dovoli\u0165 sand\u00e1le, ale ak zanedb\u00e1te starostlivos\u0165 o chodidl\u00e1 ka\u017ed\u00fd v\u00e1\u0161 krok v\u00e1s m\u00f4\u017ee bolie\u0165. Zhrubnutou ko\u017eou netrpia len p\u00e4ty, ale m\u00f4\u017ee sa objavi\u0165 aj na prstoch n\u00f4h a in\u00fdch \u010dastiach chodidla. Nejde len o estetick\u00fd probl\u00e9m. Zhrubnut\u00e1 ko\u017ea m\u00f4\u017ee popraska\u0165 a pri ka\u017edom kroku budete c\u00edti\u0165 boles\u0165. Do takto naru\u0161enej ko\u017ee sa m\u00f4\u017ee dosta\u0165 mno\u017estvo bakt\u00e9ri\u00ed.Pre\u010do ko\u017ea zhrubne. Pri um\u00fdvan\u00ed chodidiel mydlom sa poko\u017eka vys\u00fa\u0161a. Trv\u00e1 pribli\u017ene 3 hodiny k\u00fdm sa obnov\u00ed. Ak pou\u017e\u00edvate silnej\u0161ie \u010distiace prostriedky obnova poko\u017eky trv\u00e1 aj viac ne\u017e 12 hod\u00edn. \u010cast\u00fdm um\u00fdvan\u00edm n\u00f4h sa ko\u017ea viac a viac vysu\u0161uje.Zbavte sa zhrubnutej ko\u017ee. Po umyt\u00ed n\u00f4h ich nakr\u00e9mujte. \u010c\u00edm sk\u00f4r tak urob\u00edte t\u00fdm lep\u0161ie. Do troch min\u00fat od vyjdenia zo sprchy si natrite p\u00e4ty a aj cel\u00e9 chodidl\u00e1 vazel\u00ednou. Vazel\u00edna zabr\u00e1ni \u00faniku vody z poko\u017eky. Va\u0161a ko\u017ea tak zostane hydratovan\u00e1 a jemn\u00e1. Ak m\u00e1te such\u00fa ko\u017eu kr\u00e9mujte si ju aj dva kr\u00e1t za de\u0148. R\u00e1no pou\u017eite kr\u00e9my, ktor\u00e9 sa \u013eah\u0161ie vsiaknu do ko\u017ee. Ve\u010der sa zamerajte na kr\u00e9my, ktor\u00e9 poko\u017eku poriadne premastia. Natrite si dostatok kr\u00e9mu na zhrubnut\u00fa poko\u017eku, dajte si star\u00e9 pono\u017eky a pokojne cho\u010fte spa\u0165. U\u017e r\u00e1no bude va\u0161a ko\u017ea jemnej\u0161ia a hebkej\u0161ia. Miesto vazel\u00edny m\u00f4\u017eete siahnu\u0165 aj po kr\u00e9moch, ktor\u00e9 obsahuj\u00fa pr\u00edrodn\u00e9, alebo silik\u00f3nov\u00e9 oleje. S\u00fa menej \u00fa\u010dinn\u00e9 ako vazel\u00edna, ale svoju \u00falohu splnia. Vhodn\u00e9 s\u00fa s\u00f3jov\u00e9, olivov\u00e9, pupalkov\u00e9, mand\u013eov\u00e9, \u013eanov\u00e9 a \u010fal\u0161ie pr\u00edrodn\u00e9 oleje. Okrem udr\u017eania vlhkosti v ko\u017ei ju aj vy\u017eivia. Ak sa chcete tvrdej ko\u017ee zbavi\u0165 r\u00fdchlej\u0161ie natrite si nohy pred span\u00edm kr\u00e9mom \u2013 na hrubo. Dajte si pono\u017eky a na ne e\u0161te igelitov\u00e9 vreck\u00e1. R\u00e1no bude va\u0161a ko\u017ea na nepoznanie.Pou\u017eitie piln\u00edka. Hrub\u00fa ko\u017eu m\u00f4\u017eete aj zbr\u00fasi\u0165. Lep\u0161ie je ak t\u00fato proced\u00faru budete robi\u0165 na sucho. Nestane sa v\u00e1m, \u017ee s hrubou ko\u017eou zbr\u00fasite aj jemn\u00fa ko\u017eu. Hne\u010f potom nohy umyte a nakr\u00e9mujte. Pou\u017eite jemn\u00fd sklenen\u00fd piln\u00edk.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tvrd\u00e1, zhrubnut\u00e1 ko\u017ea na p\u00e4t\u00e1ch","item":"https:\/\/www.grs.sk\/tvrda-zhrubnuta-koza-na-patach\/#breadcrumbitem"}]}]